Comments for Health and Fitness - Fitness Made Easy http://www.newhealthandfitnessdvds.co.uk/blog Health and Fitness Information and Products for Easy Fitness - Provider of Health & Fitness DVDs, Books & Supplements Fri, 03 Feb 2012 09:16:32 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Most Effective Exercises – Bent Over Row by The Bent Over Row http://www.newhealthandfitnessdvds.co.uk/blog/most-effective-exercises-bent-over-row/comment-page-1#comment-7368 The Bent Over Row Fri, 03 Feb 2012 09:16:32 +0000 http://www.newhealthandfitnessdvds.co.uk/blog/?p=39#comment-7368 Something to always keep in mind while doing the bent over row is to feel mind muscle connection. One big error that some people make is using momentum to drive the lift or they’ll employ primarily the biceps to raise the weight. However if you want maximum benefits from bent over rows, you should be employing the back muscles that they are specially intended to work, in other words, feel the association with your lat muscles to obtain the most from this exercise! I hope these tips help. Something to always keep in mind while doing the bent over row is to feel mind muscle connection. One big error that some people make is using momentum to drive the lift or they’ll employ primarily the biceps to raise the weight. However if you want maximum benefits from bent over rows, you should be employing the back muscles that they are specially intended to work, in other words, feel the association with your lat muscles to obtain the most from this exercise! I hope these tips help.

]]> Comment on Top 40 Foods by Tzabia http://www.newhealthandfitnessdvds.co.uk/blog/easy-fitness-top-40-foods/comment-page-1#comment-7287 Tzabia Mon, 09 Jan 2012 10:26:18 +0000 http://www.newhealthandfitnessdvds.co.uk/blog/?p=121#comment-7287 I must say this is a great list of those food items out of which one include at least two things daily in their diet. It's also important to have essentials fats in moderation and some condiments/spices to make the perfect meal. One can have these foods in various forms( fruits can be taken in salads, deserts : veggies in soups, salads , Grains : porridge, breakfast meals, Beans: salads, snacks etc) depending upon their preferences. I must say this is a great list of those food items out of which one include at least two things daily in their diet. It’s also important to have essentials fats in moderation and some condiments/spices to make the perfect meal. One can have these foods in various forms( fruits can be taken in salads, deserts : veggies in soups, salads , Grains : porridge, breakfast meals, Beans: salads, snacks etc) depending upon their preferences.

]]> Comment on A Holistic Approach to Overcoming Overweight by tom w http://www.newhealthandfitnessdvds.co.uk/blog/a-holistic-approach-is-the-key-to-overcoming-overweight/comment-page-1#comment-7279 tom w Sat, 07 Jan 2012 17:39:43 +0000 http://www.newhealthandfitnessdvds.co.uk/blog/?p=380#comment-7279 "using a Pilates Gym Ball as they drain the body system of toxins and support stronger immunity." I have never heard this before, and I'm quite sure a pilates gym ball won't drain you for more toxins or support your immune system more or less than any other form of exercise “using a Pilates Gym Ball as they drain the body system of toxins and support stronger immunity.”

I have never heard this before, and I’m quite sure a pilates gym ball won’t drain you for more toxins or support your immune system more or less than any other form of exercise

]]> Comment on Run a 5k race in 8 Weeks by Latia Hagarty http://www.newhealthandfitnessdvds.co.uk/blog/easy-fitness-run-a-5k-race-in-8-weeks/comment-page-1#comment-7213 Latia Hagarty Sat, 24 Sep 2011 08:27:00 +0000 http://www.newhealthandfitnessdvds.co.uk/blog/?p=140#comment-7213 Exercise and sport activity have made it simpler for me a lot in my lifetime, getting healthy and in excellent condition lower my body weight and help me being full of energy. Exercise and sport activity have made it simpler for me a lot in my lifetime, getting healthy and in excellent condition lower my body weight and help me being full of energy.

]]> Comment on Top 40 Foods by Richard http://www.newhealthandfitnessdvds.co.uk/blog/easy-fitness-top-40-foods/comment-page-1#comment-5151 Richard Tue, 09 Aug 2011 17:48:16 +0000 http://www.newhealthandfitnessdvds.co.uk/blog/?p=121#comment-5151 You've got a solid list for people to just pick one in each category and make themselves an awesome meal. It amazes me how often I find people don't know how to use the top 4 vegetables on your list. All they need to do is get some Ghee or butter, some chopped garlic, and sautee with collard greens / spinach / kale / swiss chard for an incrediblely tasty side dish! Cheers, Richard You’ve got a solid list for people to just pick one in each category and make themselves an awesome meal. It amazes me how often I find people don’t know how to use the top 4 vegetables on your list. All they need to do is get some Ghee or butter, some chopped garlic, and sautee with collard greens / spinach / kale / swiss chard for an incrediblely tasty side dish!

Cheers,
Richard

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