Vitamin C
Posted in Nutrition on August 13th, 2011 by Health & Fitness Guru – Be the first to commentVitamin C is a water-soluble vitamin, meaning that your body doesn’t store it.
You need vitamin C for the growth and repair of tissues in all parts of your body. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. Vitamin C is essential for healing wounds, and for repairing and maintaining bones and teeth.
