Health and Fitness – Fitness Made Easy

Lactose Intolerance or Dairy Sensitivity is not usually a serious medical problem.

As long as you avoid dairy in all its forms,   the symptoms will disappear.   But many people don’t know that they lactose intolerance or sensitive to milk;  all they know is that they feel lousy a lot of the time.

Milk drinkers are often full of mucus,  they tend to have more sinus infections,   coughs,  headaches,  ear infections,  post nasal drip,  and colds than non – milk drinkers.  Read more...

High Energy secrets to wipe out Fatigue.

Fatigue isn’t a disease.  It doesn’t show up on diagnostic tests.  No drug can cure it.  There isn’t an operation that will cut it out of the body.  Some conventional doctors,  who are trained to detect illnesses with tests and solve them with drugs or surgery,  may dismiss fatigue as incurable.

Some doctors simply tell their patients that fatigue is as natural a consequence of growing older as grey hair and wrinkles,  they say you simply have to live with it.  That is sheer and utter nonsense.  Read more...

Probiotics and probiotic supplements are also know as friendly intestinal bacteria.

If you want to increase your live FRIENDLY BOWEL BACTERIA intake by 4 BILLION, you can either eat 8 FULL POTS of a leading supermarket brand of yoghurt

or take 1 capsule (minus all the added sugar, dairy, fats and calories).

4 BILLION viable (living) probiotic organisms per vegetable cellulose capsule – probiotic (friendly bowel bacteria) strength is guaranteed for 12 months.  Read more...

Heal Brain Cells Naturally to Stop Memory Problems

You’re over 40 and you seem to have developed a Bermuda Triangle in your brain,  a place where names,  facts,  and even recent events seem to mysteriously disappear.

That  ” triangle ”   is called age-related memory loss.  If  you ask most conventional doctors what you can do about it,  they’ll probably tell you that it’s normal,   it’s inevitable,  and you should learn to live with it.

Forget about it !  Read more...

The vast majority of colds aren’t very serious and will go away on their own.  In some cases,  however,  what begins as a cold turns into a more serious kind of infection,  such as bronchitis or sinusitis.

A cold that doesn’t get better within 2 weeks and is accompanied by wheezing:  pain in the ears,  sinuses,  or chest,  or a cough that brings up greenish or bloody mucus needs to be seen by a doctor.

Uncommonly Strong Remedies for Common Colds  Read more...

“The attitude of men toward animals is this: Once having seen them alive, he can’t bear to see them die, and once having heard their cry, he can’t bear to eat their flesh. This is why men keep their distance from the kitchen.” wrote the Chinese philosopher Mencius For millennia, men have cooked up excuses not to do the cooking. But two dozen centuries after Mencius, most of these excuses have grown pretty old. Now, a lot of us not only carve the occasional bird but stuff and truss it as well. And we whip up the gravy, sauce the cranberries, and convert actual pumpkins into pie. In fact, many men have discovered that they can get their kicks in the kitchen, Cooking turns out to be a lot like fooling around with your kiddy chemistry set, but better.  Read more...

Maybe you think of cholesterol as a kind of evil plug.  The usual story goes like this.

You eat too much cholesterol or animal fat, which is converted to cholesterol in your body, the cholesterol clogs your coronary arteries, and blood and oxygen can’t get through to your heart, causing a heart attack.

The idea is that if you lower your cholesterol, all will be well.  Read more...

Easy Fitness – Top 40 Foods

Top 10 Vegetables

There are no bad vegetables, but there are some that are pretty lame. Unfortunately, the lame ones tend to be the ones we eat the most.

Your average fast-food salad entombed in its plastic casket, for example, usually consists of a wad of iceberg lettuce, a couple slices of cucumber, a bloodless tomato, and maybe a dusting of carrot shavings. They aren’t worthless, but you can do a lot better.  Read more...

If people only ate when they were truly hungry.

Except for the tiny fraction of us who actually have glandular problems, we would all be as slim as whippets. Unfortunately, for us and our bellies, we eat for all sorts of reasons that have nothing whatsoever to do with hunger.

We eat because we are happy, sad, angry, lonely, worried, nervous, frustrated, tired and bored.  Read more...

What you eat affects how you look and feel.

While we are supposed to be eating 5 to 9 servings of fruits and vegetables a day, we’re eating closer to 3 servings. And when you get women out of the picture (they tend to eat more of the good stuff than men), only about one in five of us are eating as many servings as we should.  Read more...

Many people regard a bowl of cereal with milk and sliced banana and a glass of orange juice as the ultimate breakfast. Believe it or not, this breakfast contains 325 to 500 calories, with only 10 grams of protein.  Read more...