Health and Fitness – Fitness Made Easy

Lactose Intolerance or Dairy Sensitivity is not usually a serious medical problem.

As long as you avoid dairy in all its forms,   the symptoms will disappear.   But many people don’t know that they lactose intolerance or sensitive to milk;  all they know is that they feel lousy a lot of the time.

Milk drinkers are often full of mucus,  they tend to have more sinus infections,   coughs,  headaches,  ear infections,  post nasal drip,  and colds than non – milk drinkers.  Read more...

Prescription tranquillizers such as  diazepam ( Valium )  aren’t all bad.  They can help you cope with acute anxiety.  When you take tranquillizers day by day to control chronic anxiety,  they can actually cause the very problem they’re suppose to treat.

That’s because tranquillizers are addictive.  Your brain and body may develop a physical dependence on them within 4 weeks of daily use.  Then, if you try to stop using them,  the inevitable period of physical withdrawal produces  anxiety.  Therefore if you have been taking prescription tranquillizers daily for more than 4 weeks,  you need a program to help you stop taking the drugs,  since the symptoms of sudden withdrawal can be overwhelming.  Read more...

Nutritional Supplements that can clear up Acne

Ask any number of dermatologists if poor digestion is a cause of acne,  and you’re likely to get the same answer from each: No

This is precisely why dermatologists don’t always cure acne.

Acne has generated a list of very potent  and expensive medications,  including topical and oral antibiotics.

Yes,  these medications can control acne,  as long as you continue to use them.  Many cases of acne could be cured – cleared up for good -  by improving the health of the digestive tract.  Read more...

High Energy secrets to wipe out Fatigue.

Fatigue isn’t a disease.  It doesn’t show up on diagnostic tests.  No drug can cure it.  There isn’t an operation that will cut it out of the body.  Some conventional doctors,  who are trained to detect illnesses with tests and solve them with drugs or surgery,  may dismiss fatigue as incurable.

Some doctors simply tell their patients that fatigue is as natural a consequence of growing older as grey hair and wrinkles,  they say you simply have to live with it.  That is sheer and utter nonsense.  Read more...

Heal Brain Cells Naturally to Stop Memory Problems

You’re over 40 and you seem to have developed a Bermuda Triangle in your brain,  a place where names,  facts,  and even recent events seem to mysteriously disappear.

That  ” triangle ”   is called age-related memory loss.  If  you ask most conventional doctors what you can do about it,  they’ll probably tell you that it’s normal,   it’s inevitable,  and you should learn to live with it.

Forget about it !  Read more...

The vast majority of colds aren’t very serious and will go away on their own.  In some cases,  however,  what begins as a cold turns into a more serious kind of infection,  such as bronchitis or sinusitis.

A cold that doesn’t get better within 2 weeks and is accompanied by wheezing:  pain in the ears,  sinuses,  or chest,  or a cough that brings up greenish or bloody mucus needs to be seen by a doctor.

Uncommonly Strong Remedies for Common Colds  Read more...

You should seek immediate  medical attention if serious symptoms of allergy develop after eating.  These include severe hives, itching, swelling, light headed, wheezing,  shortness of breath, and difficulty swallowing.

Identifying  and Relieving FOOD ALLERGIES

In the past it was thought that food allergies are relatively uncommon, occurring in less than 1  percent of the population and mainly in children.  Read more...

Natural, fast relief from chronic headaches.

The biological or physical cause of  headaches is a genetically based deficiency of  the brain chemical serotonin.  This deficiency alters the physiology of the  blood vessels,  pain receptors, and other elements in the brain to produce a headache.

This single cause produces a variety of headaches.  The two most common are migraines and tension headaches.   There are many headache triggers, from food to stress to hormones to weather changes,  but you probably have to be genetically predisposed to chronic headaches for the triggers to affect you time and time again.  Read more...