Biking

Mountain Biking Video

Posted in Biking, Fitness, Videos on June 16th, 2009 by Health & Fitness Guru – Be the first to comment

Just thought I would share this must watch mountain biking video for extreme biking enthusiasts.

Roberto Garcia (Health and Fitness Specialist)
http://www.newhealthandfitnessdvds.co.uk

Specialist provider of Health and Fitness information and products including: DVDs and Supplements.

Mountain Biking – A Ride on the Wild Side

Posted in Biking, Fitness on May 21st, 2009 by Health & Fitness Guru – 4 Comments

No doubt, cycling is a fat burner. A 165-pound man cycling down the road fan an hour at a fairly leisurely 13 miles an hour will burn about 690 calories.

Stationary bikes aren’t bad either. But for many people, traditional riding – either in a gym or on the streets – is about as dry as these statistics.  Read more...

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