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	<title>Comments on: Acne</title>
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	<link>http://www.newhealthandfitnessdvds.co.uk/blog/acne</link>
	<description>Health and Fitness Information and Products for Easy Fitness - Provider of Health &#38; Fitness DVDs, Books &#38; Supplements</description>
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		<title>By: Zahid Khan</title>
		<link>http://www.newhealthandfitnessdvds.co.uk/blog/acne/comment-page-1#comment-216</link>
		<dc:creator>Zahid Khan</dc:creator>
		<pubDate>Mon, 15 Feb 2010 16:03:55 +0000</pubDate>
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		<description>Very nice and informative article, let me share my fitness experience with dear readers. I used to be very fit and athlete, but with the passage of time I became lazy and developed a habit of eating and sleeping along with no exercise. Which deposited around 25 - 30 Kilo of fat into my stomach, face, legs and all over my body? Everyday when I looked in the mirror I had thought today I will start exercising, which was clearly a false promising to myself, again with the passage of time I realized now enough is enough I have to do something to get rid of this fat. So I stepped on to the thread mill and started running 40 Minutes everyday at 9 Miles per hour. Right after finishing a marathon every day I then take the free weight and start building my shoulders and biceps, chest and etc. 3 Days continues exercise and 2 days rest which continued over the period of 3 months and I have now lost 22 Kilo of fat and I have started to look young and energetic once again. I recommend everyone who is facing the same symptoms of fatness try to get fit, it is really easy and not difficult at all. Thank you</description>
		<content:encoded><![CDATA[<p>Very nice and informative article, let me share my fitness experience with dear readers. I used to be very fit and athlete, but with the passage of time I became lazy and developed a habit of eating and sleeping along with no exercise. Which deposited around 25 &#8211; 30 Kilo of fat into my stomach, face, legs and all over my body? Everyday when I looked in the mirror I had thought today I will start exercising, which was clearly a false promising to myself, again with the passage of time I realized now enough is enough I have to do something to get rid of this fat. So I stepped on to the thread mill and started running 40 Minutes everyday at 9 Miles per hour. Right after finishing a marathon every day I then take the free weight and start building my shoulders and biceps, chest and etc. 3 Days continues exercise and 2 days rest which continued over the period of 3 months and I have now lost 22 Kilo of fat and I have started to look young and energetic once again. I recommend everyone who is facing the same symptoms of fatness try to get fit, it is really easy and not difficult at all. Thank you</p>
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		<title>By: Tweets that mention Acne &#124; Easy Fitness - Health and Fitness Blog -- Topsy.com</title>
		<link>http://www.newhealthandfitnessdvds.co.uk/blog/acne/comment-page-1#comment-188</link>
		<dc:creator>Tweets that mention Acne &#124; Easy Fitness - Health and Fitness Blog -- Topsy.com</dc:creator>
		<pubDate>Tue, 02 Feb 2010 12:42:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.newhealthandfitnessdvds.co.uk/blog/?p=331#comment-188</guid>
		<description>[...] This post was mentioned on Twitter by Roberto Garcia, Roberto Garcia and Roberto Garcia, Roberto Garcia. Roberto Garcia said: New Blog Post: Acne http://bit.ly/csta7i [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Roberto Garcia, Roberto Garcia and Roberto Garcia, Roberto Garcia. Roberto Garcia said: New Blog Post: Acne <a href="http://bit.ly/csta7i" rel="nofollow">http://bit.ly/csta7i</a> [...]</p>
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		<title>By: uberVU - social comments</title>
		<link>http://www.newhealthandfitnessdvds.co.uk/blog/acne/comment-page-1#comment-187</link>
		<dc:creator>uberVU - social comments</dc:creator>
		<pubDate>Mon, 01 Feb 2010 09:15:17 +0000</pubDate>
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		<description>&lt;strong&gt;Social comments and analytics for this post...&lt;/strong&gt;

This post was mentioned on Twitter by HealthDVDs: New Blog Post: Acne http://bit.ly/csta7i http://ff.im/f9CP2...</description>
		<content:encoded><![CDATA[<p><strong>Social comments and analytics for this post&#8230;</strong></p>
<p>This post was mentioned on Twitter by HealthDVDs: New Blog Post: Acne <a href="http://bit.ly/csta7i" rel="nofollow">http://bit.ly/csta7i</a> <a href="http://ff.im/f9CP2.." rel="nofollow">http://ff.im/f9CP2..</a>.</p>
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