No doubt, cycling is a fat burner. A 165-pound man cycling down the road fan an hour at a fairly leisurely 13 miles an hour will burn about 690 calories.
Stationary bikes aren’t bad either. But for many people, traditional riding – either in a gym or on the streets – is about as dry as these statistics.
Crunches, sit-ups and other stomach exercises won’t necessarily guarantee that you’ll achieve stomach fat loss. It doesn’t hurt, but just because you do a thousand crunches a day, doesn’t mean that you’ll lose all of the fat around your midsection, and nowhere else.
Strong women really do stay young…with strength training.
Women build up their muscles in response to weight training, but it is usually seen in the form of firmness and muscle definition. Very few women can build huge, bulging muscles through a weight training routine, even if they want to.
They don’t have the right hormones. But they’ll increase their health and fitness levels, and look younger!
Roberto Garcia (Health and Fitness Specialist)
http://www.newhealthandfitnessdvds.co.uk
Specialist provider of Health and Fitness information and products including: DVDs and Supplements.
Experts say there is no magic to exercise You get out of it what you put in. That doesn’t mean you have to work out for hours each day. It just means you need to work smart.
That said, experts agree that not all exercises are created equal. Some are simply more efficient than others, whether they target multiple muscle groups, are suitable for a wide variety of fitness levels, or help you burn calories more effectively.
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