Insomnia
Posted in Medical, Walking, Yoga on July 18th, 2010 by Health & Fitness Guru – 2 CommentsInsomnia can take three forms:
- You toss and turn instead of falling asleep.
- You fall asleep okay, but then wake up repeatedly during the night.
- You wake up much too early and can’t get back to sleep again.
The most common causes of insomnia are emotional stress and depression. Other reasons for poor sleep include pain or illness, medications ( such as decongestants, diuretics, some antidepressants, steroids and beta blockers) eating a heavy meal late at night or alcohol too near bedtime.
