Nutrition Fundamentals
Posted in Nutrition on June 9th, 2009 by Health & Fitness Guru – Be the first to commentWhat you eat affects how you look and feel.
While we are supposed to be eating 5 to 9 servings of fruits and vegetables a day, we’re eating closer to 3 servings. And when you get women out of the picture (they tend to eat more of the good stuff than men), only about one in five of us are eating as many servings as we should.
