Hunger Versus Appetite
Posted in Nutrition on June 10th, 2009 by Health & Fitness Guru – Be the first to commentIf people only ate when they were truly hungry.
Except for the tiny fraction of us who actually have glandular problems, we would all be as slim as whippets. Unfortunately, for us and our bellies, we eat for all sorts of reasons that have nothing whatsoever to do with hunger.
We eat because we are happy, sad, angry, lonely, worried, nervous, frustrated, tired and bored.
