Yoga Therapy
Posted in Fitness on August 13th, 2009 by Health & Fitness Guru – Be the first to commentYoga is an ancient and comprehensive form of spiritual self-discovery.
Yoga therapy is the art and science of healing according to yogic principles. It uses specific techniques designed as a form of therapeutic intervention specifically directed at an individual’s interrelated systems for balance and harmony.
Yoga therapy aims to calm the nervous system, which, optimally, helps to balance the body,mind, and emotions. This in turn helps to reduce or eliminate physical pain and mental and emotional suffering.
